Hamstring Series

This system is revolutionary and sets a new model for exercise rehabilitation in the health industry. 
        Daniel S. Smith, D.C.                             Chiropractor, Alamo, California

By far the most intelligent training system that I have encountered.
        Matt Aversa
        Athlete & former Professional
        Pitching Coach

This system encompasses and goes beyond any physical activity I've experienced before. Not only has it made me stronger and more flexible, but it has enabled me to successfully work through and rehabilitate a back and knee injury.
        David Campbell
        Broadway Dancer/Singer 
GYROTONIC®, GYROTONIC EXPANSION SYSTEM®and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. 

 Gyro means circle or spiral. Tonic means something that invigorates, refreshes, restores,    or increases bodily tone. Circularity is inherent in all of the GYROTONIC® exercises. 

The GYROTONIC EXPANSION SYSTEM®, created by Juliu Horvath, is a unique system of equipment and exercise that offers many of the same benefits as:

    ​ •   yoga
    •   dance
    ​ •   gymnastics
    •   swimming
    ​  •   taijiquan (tai chi chuan)
I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle.
                                                                                              Juliu Horvath, Inventor
Call 212.633.6130 or email me to schedule a private session or a group class.
The GYROTONIC EXPANSION SYSTEM® stretches and strengthens muscles, while simultaneously stimulating and strengthening the connective tissue in and around the joints of the body. Major muscle groups are worked both interdependently and in an integrated manner, increasing range of motion and improving coordination. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.

Spiraling and undulating movements increase the functional capacity of the spine and create a spherical and three-dimensional awareness, resulting in total equilibrium. "It's like a spoon in a bucket full of water," says GYROTONIC®  creator Juliu Horvath. "If you stir it, you get a whirlpool of energy. If you move it back and forth, you just get chaos." 

The GYROTONIC EXPANSION SYSTEM® – used worldwide by people of all ages in rehabilitation centers, dance studios, and sports training and fitness facilities. 
Jumping Stretching Board
Leg Extension Unit
Authorized Master Trainer Sebastian Plettenberg jumping on the Jumping Stretching Board.
Sebastian Plettenberg getting a full-body workout on the Leg Extension Unit.
Authorized Master Trainer Erika Hassan stretching and strengthening all the lateral muscles of her body on the Archway.
Rita Renha Hamstring Series
Rita Renha stretching and strengthening her legs, opening up her hips and lower back, and working her abdominals on the Pulley Tower.
Rita Renha Arch & Curl
Authorized Master Trainer Rita Renha enjoying the beautiful feeling of 
"Arch & Curl" on the Handle Unit as she supples and strengthens her spine.