Private training by appointment.
Click here for Group Class Schedule.
Benefits of Training
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Move Better
Custom Fitness and Movement Training for Wellness and Peak Performance!
Increase your mobility
Increase your strength
Create long lean muscle
Improve your balance
Improve your posture
Move with ease and elegance
GYROTONIC®, GYROTONIC EXPANSION SYSTEM®and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. 
Michelle helps people to move better, feel better, and perform better, whether that means hitting a golf ball farther or simply walking down the street with ease.
Feel Better
Rehabilitate your injuries
Facilitate pain management
Learn proper breathing
          techniques
Increase your energy
Enhance your general
          well-being
Perform Better
Combine strength with flexibility
Improve your coordination
Increase your endurance
Balance your body
Learn mind-body discipline
Improve your performance in all sports
Call 212.633.6130 or email me to learn more.
Master Trainer in Chelsea
Michelle is a Senior Pilates instructor and a GYROTONIC® and GYROKINESIS® Specialized Master Trainer. She offers personal training on all of the Pilates and GYROTONIC® equipment at the beautiful kinected studio in Chelsea. Michelle is also available for personal training sessions at your Manhattan home or office.
Custom Training for Every Body
Michelle's focus is on the body rather than on a specific form of exercise or technique. She looks at the body as a whole, recognizing patterns of weakness and inflexibility, and she uses her knowledge of anatomy and human biomechanics to personalize training sessions for each client’s diverse needs. Injuries and physical limitations are addressed with the utmost care. Sport-specific cross-training programs are designed to encourage peak athletic performance and freedom from injury, whether the client is a professional athlete or a “weekend warrior."
Call 212.633.6130 or email me to learn more.
Special Events - Next Up

GYROTONIC® Level 1 Pre-Training Course beginning June 15, Kinected Studio, NYC

GYROKINESIS® Applications for Vocal Production beginning June 29, Kinected Studio, NYC

Jumping Stretching Board Course beginning July 12, Kinected Studio, NYC

Click on Teacher Training for details and additional courses.