Private training by appointment.
Custom Fitness and Movement Training for Wellness and Peak Performance!
•Increase your mobility •Increase your strength •Create long lean muscle •Improve your balance •Improve your posture •Move with ease and elegance
GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Michelle helps people to move better, feel better, and perform better, whether that means hitting a golf ball farther or simply walking down the street with ease.
•Combine strength with flexibility •Improve your coordination •Increase your endurance •Balance your body •Learn mind-body discipline •Improve your performance in all sports Call 212.633.6130 or email me to learn more.
Master Trainer in Chelsea
Michelle is a Senior Pilates instructor and a GYROTONIC® and GYROKINESIS® Specialized Master Trainer. She offers personal training on all of the Pilates and GYROTONIC® equipment at the beautiful kinected studio in Chelsea. Michelle is also available for personal training sessions at your Manhattan home or office.
Custom Training for Every Body
Michelle's focus is on the body rather than on a specific form of exercise or technique. She looks at the body as a whole, recognizing patterns of weakness and inflexibility, and she uses her knowledge of anatomy and human biomechanics to personalize training sessions for each client’s diverse needs. Injuries and physical limitations are addressed with the utmost care. Sport-specific cross-training programs are designed to encourage peak athletic performance and freedom from injury, whether the client is a professional athlete or a “weekend warrior."
Call 212.633.6130 or email me to learn more.
Special Events - Next Up
GYROKINESIS® Level 1 Update beginning August 18, Kinected Studio, NYC
GYROTONIC® Level 2, Program 1 Pre-training beginning September 7, Kinected Studio, NYC
GYROTONIC® Applications for Equestrians beginning October 13, GYROTONIC Charlotte NODA, Charlotte, NC