Private training by appointment.
Click here for Group Class Schedule.
Benefits of Training
Move Better
Custom Fitness and Movement Training for Wellness and Peak Performance!
•Increase your mobility
•Increase your strength
•Create long lean muscle
•Improve your balance
•Improve your posture
•Move with ease and elegance
GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Michelle helps people to move better, feel better, and perform better, whether that means hitting a golf ball farther or simply walking down the street with ease.
Feel Better
•Rehabilitate your injuries
•Facilitate pain management
•Learn proper breathing
techniques
•Increase your energy
•Enhance your general well-being
Perform Better
•Combine strength with flexibility
•Improve your coordination
•Increase your endurance
•Balance your body
•Learn mind-body discipline
•Improve your performance in all sports
Call 212.633.6130 or email me to learn more.
Master Trainer in Chelsea
Michelle is a Senior Pilates instructor and a GYROTONIC® and GYROKINESIS® Master Trainer. She offers personal training on all of the Pilates and GYROTONIC® equipment at the beautiful kinected studio in Chelsea. Michelle is also available for personal training sessions at your Manhattan home or office.
Custom Training for Every Body
Michelle's focus is on the body rather than on a specific form of exercise or technique. She looks at the body as a whole, recognizing patterns of weakness and inflexibility, and she uses her knowledge of anatomy and human biomechanics to personalize training sessions for each client’s diverse needs. Injuries and physical limitations are addressed with the utmost care. Sport-specific cross-training programs are designed to encourage peak athletic performance and freedom from injury, whether the client is a professional athlete or a “weekend warrior."
Special Events
Michelle joined GYROTONIC® Vice President Matt Aversa and long-time GYROTONIC® client Holly Greif on the February 7th live radio broadcast of Healthy Wealthy & Smart. Listen to the podcast.

GYROKINESIS® Certified Trainer Update Course starting June 18 at kinected in NYC.

GYROKINESIS® Pre-training at Studio Elemento Pilates in Parma, Italy starting June 29.

Click on Teacher Training for details and additional courses.
Call 212.633.6130 or email me to learn more.