Wellness & Peak Performance

Benefits of Training

Move Better, Feel Better, Perform Better


Michelle is a Senior Pilates instructor and a GYROTONIC® and GYROKINESIS® Specialized Master Trainer. She offers personal training on the Pilates, GYROTONIC®, and CoreAlign equipment at the beautiful Kinected Studio in Chelsea. Michelle is also available for personal training sessions at your Manhattan home or office.

Custom Training for Every Body

Michelle's focus is on the body rather than on a specific form of exercise or technique. She looks at the body as a whole, recognizing patterns of weakness and inflexibility, and she uses her knowledge of anatomy and human biomechanics to personalize training sessions for each client’s diverse needs. Injuries and physical limitations are addressed with the utmost care. Sport-specific cross-training programs are designed to encourage peak athletic performance and freedom from injury, whether the client is a professional athlete or a “weekend warrior."

Benefits of Training

Michelle helps people to move better, feel better, and perform better, whether that means hitting a golf ball farther or simply walking down the street with ease.

Move Better

  • Increase your mobility
  • Increase your strength
  • Create long lean muscle
  • Improve your balance
  • Improve your posture
  • Become supple like a cat

Feel Better

  • Rehabilitate your injuries
  • Facilitate pain management
  • Learn proper breathing techniques
  • Reduce stress
  • Increase your energy
  • Enhance your general well-being

Perform Better

  • Combine strength with flexibility
  • Improve your coordination
  • Increase your endurance
  • Bring your body into balance
  • Learn mind-body discipline
  • Improve your performance in all sports

Click here to see Michelle's Bio.